Meet Laura
My work is rooted in a person-centred approach that recognises each individual's innate capacity for growth, healing and self-discovery.
Through embodied somatic practices, I help people develop awareness of the sensations held within the body, creating opportunities to gently process stress, trauma and emotional experiences that may be difficult to access through words alone. I believe that the body carries its own wisdom, and that by learning to listen to it with curiosity and compassion, we can cultivate greater resilience, self-understanding and connection.
As an English graduate, I have always been fascinated by myths, mystics and archetypes, exploring the wisdom found in astrology, tarot, folklore and classical literature. Alongside my interest in symbolic systems and storytelling, I am deeply curious about the connection between consciousness, physiology and wellbeing. I am particularly interested in the relationship between mind and body, working with sensations, emotions, hormones and the nervous system while considering the influence of culture, community and expectation.
Through breathwork, I explore how changes in breathing patterns can influence neurological responses, emotional regulation and states of awareness. I am fascinated by the ways in which altered states of consciousness can help us access creativity, resilience, clarity and deeper self-understanding, enabling us to navigate life's challenges with greater harmony and purpose.
My approach draws on both ancient wisdom traditions and contemporary understandings of the body and mind, creating space for reflection, healing and growth.
Through this holistic lens, I support others in reconnecting with themselves, uncovering their innate strengths and creating meaningful, lasting change.
